Ken Barnett 2500m row

2,500

Meters

9:52.4

Time

1:58.4

Pace

169

Calories

Average Watts210
Calories Per Hour1024
Stroke Rate28

August 05, 2019 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:52.4 2,500 1:58.4 210 1024 28
0:28.9 100 2:24.5 116 699 23
0:25.7 200 2:08.5 165 867 26
0:25.4 300 2:07.0 171 888 26
0:25.0 400 2:05.0 179 916 29
0:24.7 500 2:03.5 186 939 27
0:24.4 600 2:02.0 193 963 27
0:24.3 700 2:01.5 195 971 27
0:24.4 800 2:02.0 193 963 27
0:23.9 900 1:59.5 205 1005 28
0:23.7 1,000 1:58.5 210 1023 28
0:22.0 1,100 1:50.0 263 1205 27
0:21.7 1,200 1:48.5 274 1243 30
0:21.6 1,300 1:48.0 278 1256 31
0:23.9 1,400 1:59.5 205 1005 28
0:24.8 1,500 2:04.0 184 931 27
0:24.2 1,600 2:01.0 198 979 25
0:21.3 1,700 1:46.5 290 1297 31
0:20.9 1,800 1:44.5 307 1355 32
0:21.0 1,900 1:45.0 302 1340 29
0:24.7 2,000 2:03.5 186 939 27
0:25.6 2,100 2:08.0 167 874 26
0:24.7 2,200 2:03.5 186 939 27
0:21.0 2,300 1:45.0 302 1340 29
0:20.7 2,400 1:43.5 316 1386 32
0:25.3 2,500 2:06.5 173 895 24

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Workout Graph

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