Ken Barnett 1000m row
1,000
Meters
4:05.7
Time
2:02.8
Pace
65
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
July 28, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 29 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 27 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 23 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 20 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 20 |
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Workout Graph
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