Ken Barnett 400m row
400
Meters
1:24.5
Time
1:45.6
Pace
31
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
July 25, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 32 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 35 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 31 |
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