Ken Barnett 700m row
700
Meters
2:30.1
Time
1:47.2
Pace
53
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
July 25, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 700 | 1:47.2 | 284 | 1277 | 31 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 34 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.8 | 600 | 1:49.0 | 270 | 1230 | 30 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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