Ken Barnett 800m row
800
Meters
2:51.7
Time
1:47.3
Pace
61
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
July 25, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.7 | 800 | 1:47.3 | 283 | 1274 | 32 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 32 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 34 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 33 |
| 0:21.7 | 600 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1217 | 30 |
| 0:21.7 | 800 | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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