Sign Up

Ken Barnett 3000m row

3,000

Meters

11:16.4

Time

1:52.7

Pace

214

Calories

Average Watts244
Calories Per Hour1140
Stroke Rate26

July 24, 2019 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:16.4 3,000 1:52.7 244 1140 26
0:23.0 100 1:55.0 230 1092 26
0:22.6 200 1:53.0 243 1134 24
0:22.5 300 1:52.5 246 1146 27
0:22.5 400 1:52.5 246 1146 24
0:22.3 500 1:51.5 252 1168 27
0:22.5 600 1:52.5 246 1146 24
0:22.3 700 1:51.5 252 1168 27
0:22.8 800 1:54.0 236 1113 24
0:22.5 900 1:52.5 246 1146 27
0:22.7 1,000 1:53.5 239 1123 24
0:22.7 1,100 1:53.5 239 1123 24
0:22.7 1,200 1:53.5 239 1123 27
0:22.7 1,300 1:53.5 239 1123 24
0:22.7 1,400 1:53.5 239 1123 26
0:22.5 1,500 1:52.5 246 1146 24
0:22.5 1,600 1:52.5 246 1146 27
0:22.5 1,700 1:52.5 246 1146 24
0:22.6 1,800 1:53.0 243 1134 27
0:22.6 1,900 1:53.0 243 1134 27
0:22.6 2,000 1:53.0 243 1134 27
0:22.6 2,100 1:53.0 243 1134 24
0:22.5 2,200 1:52.5 246 1146 27
0:22.6 2,300 1:53.0 243 1134 27
0:22.6 2,400 1:53.0 243 1134 24
0:22.6 2,500 1:53.0 243 1134 27
0:22.6 2,600 1:53.0 243 1134 27
0:22.6 2,700 1:53.0 243 1134 27
0:22.7 2,800 1:53.5 239 1123 24
0:22.7 2,900 1:53.5 239 1123 27
0:22.2 3,000 1:51.0 256 1180 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.