Ken Barnett 3000m row
3,000
Meters
11:09.1
Time
1:51.5
Pace
217
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
July 24, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1168 | 25 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 26 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 24 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 24 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.1 | 1,100 | 1:50.5 | 259 | 1192 | 24 |
| 0:22.4 | 1,200 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.2 | 1,300 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 1,400 | 1:51.0 | 256 | 1180 | 24 |
| 0:22.4 | 1,500 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.1 | 1,600 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.4 | 1,700 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.3 | 1,800 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.2 | 1,900 | 1:51.0 | 256 | 1180 | 24 |
| 0:22.2 | 2,000 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.3 | 2,100 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.5 | 2,200 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.5 | 2,300 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.6 | 2,400 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.5 | 2,500 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.4 | 2,600 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 2,700 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.4 | 2,800 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 2,900 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.5 | 3,000 | 1:52.5 | 246 | 1146 | 24 |
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Workout Graph
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