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Ken Barnett 3000m row

3,000

Meters

11:34.4

Time

1:55.7

Pace

208

Calories

Average Watts226
Calories Per Hour1077
Stroke Rate26

June 23, 2019 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:34.4 3,000 1:55.7 226 1077 26
0:23.3 100 1:56.5 221 1061 26
0:23.0 200 1:55.0 230 1092 26
0:23.3 300 1:56.5 221 1061 26
0:22.9 400 1:54.5 233 1102 26
0:23.2 500 1:56.0 224 1071 26
0:23.4 600 1:57.0 219 1052 26
0:23.5 700 1:57.5 216 1042 26
0:23.5 800 1:57.5 216 1042 26
0:23.2 900 1:56.0 224 1071 26
0:23.0 1,000 1:55.0 230 1092 26
0:23.4 1,100 1:57.0 219 1052 26
0:23.2 1,200 1:56.0 224 1071 26
0:23.2 1,300 1:56.0 224 1071 26
0:22.9 1,400 1:54.5 233 1102 26
0:23.0 1,500 1:55.0 230 1092 23
0:23.4 1,600 1:57.0 219 1052 26
0:23.1 1,700 1:55.5 227 1081 26
0:23.1 1,800 1:55.5 227 1081 26
0:23.2 1,900 1:56.0 224 1071 26
0:23.2 2,000 1:56.0 224 1071 28
0:23.1 2,100 1:55.5 227 1081 26
0:23.1 2,200 1:55.5 227 1081 26
0:23.5 2,300 1:57.5 216 1042 26
0:23.3 2,400 1:56.5 221 1061 26
0:23.1 2,500 1:55.5 227 1081 26
0:23.1 2,600 1:55.5 227 1081 26
0:23.2 2,700 1:56.0 224 1071 29
0:23.1 2,800 1:55.5 227 1081 26
0:23.5 2,900 1:57.5 216 1042 23
0:23.0 3,000 1:55.0 230 1092 26

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Workout Graph

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