Ken Barnett 10000m row
10,000
Meters
39:21.1
Time
1:58.0
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
June 17, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.1 | 10,000 | 1:58.0 | 213 | 1032 | 21 |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 21 |
| 1:34.6 | 800 | 1:58.2 | 212 | 1028 | 21 |
| 1:34.5 | 1,200 | 1:58.1 | 212 | 1030 | 21 |
| 1:34.8 | 1,600 | 1:58.5 | 210 | 1023 | 22 |
| 1:35.1 | 2,000 | 1:58.8 | 208 | 1017 | 21 |
| 1:34.2 | 2,400 | 1:57.7 | 214 | 1037 | 21 |
| 1:34.0 | 2,800 | 1:57.5 | 216 | 1042 | 21 |
| 1:34.2 | 3,200 | 1:57.7 | 214 | 1037 | 21 |
| 1:33.8 | 3,600 | 1:57.2 | 217 | 1047 | 20 |
| 1:34.2 | 4,000 | 1:57.7 | 214 | 1037 | 21 |
| 1:34.3 | 4,400 | 1:57.8 | 214 | 1035 | 21 |
| 1:34.5 | 4,800 | 1:58.1 | 212 | 1030 | 21 |
| 1:34.9 | 5,200 | 1:58.6 | 210 | 1021 | 20 |
| 1:35.0 | 5,600 | 1:58.7 | 209 | 1019 | 21 |
| 1:34.7 | 6,000 | 1:58.3 | 211 | 1026 | 20 |
| 1:34.6 | 6,400 | 1:58.2 | 212 | 1028 | 21 |
| 1:34.5 | 6,800 | 1:58.1 | 212 | 1030 | 21 |
| 1:34.1 | 7,200 | 1:57.6 | 215 | 1040 | 21 |
| 1:34.5 | 7,600 | 1:58.1 | 212 | 1030 | 20 |
| 1:34.3 | 8,000 | 1:57.8 | 214 | 1035 | 22 |
| 1:34.2 | 8,400 | 1:57.7 | 214 | 1037 | 20 |
| 1:34.4 | 8,800 | 1:58.0 | 213 | 1033 | 21 |
| 1:35.1 | 9,200 | 1:58.8 | 208 | 1017 | 21 |
| 1:33.8 | 9,600 | 1:57.2 | 217 | 1047 | 21 |
| 1:33.2 | 10,000 | 1:56.5 | 221 | 1061 | 21 |
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Workout Graph
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