Ken Barnett 2500m row
2,500
Meters
9:18.5
Time
1:51.7
Pace
181
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
June 13, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.5 | 2,500 | 1:51.7 | 251 | 1164 | 25 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 24 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.2 | 1,100 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.4 | 1,200 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.2 | 1,300 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.3 | 1,400 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.4 | 1,500 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 1,600 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.4 | 1,700 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.2 | 1,800 | 1:51.0 | 256 | 1180 | 24 |
| 0:22.3 | 1,900 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.2 | 2,000 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 2,100 | 1:51.0 | 256 | 1180 | 24 |
| 0:22.4 | 2,200 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.4 | 2,300 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.0 | 2,400 | 1:50.0 | 263 | 1205 | 27 |
| 0:22.0 | 2,500 | 1:50.0 | 263 | 1205 | 25 |
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Workout Graph
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