Ken Barnett 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
June 09, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 24 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 27 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 26 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 27 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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