Ken Barnett 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
June 03, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 32 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 30 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 30 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 29 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 |
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