Ken Barnett 3:00 row
752
Meters
3:00.0
Time
1:59.6
Pace
50
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
May 27, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 |
| 0:40.0 | 98 | 1:42.0 | 329 | 1433 | 30 |
| 1:00.0 | 97 | 1:43.0 | 319 | 1399 | 30 |
| 1:20.0 | 56 | 2:58.5 | 61 | 511 | 12 |
| 1:40.0 | 57 | 2:55.4 | 65 | 523 | 12 |
| 2:00.0 | 64 | 2:36.2 | 92 | 615 | 15 |
| 2:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 |
| 2:40.0 | 97 | 1:43.0 | 319 | 1399 | 27 |
| 3:00.0 | 97 | 1:43.0 | 319 | 1399 | 30 |
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Workout Graph
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