4500m row on March 14, 2019

Ken Barnett 4500m row

4,500

Meters

17:55.4

Time

1:59.4

Pace

301

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:55.4	4,500	1:59.4	205	1006	28
0:51.4	200	2:08.5	165	867	27
0:50.1	400	2:05.2	178	913	29
0:49.1	600	2:02.7	189	951	28
0:48.4	800	2:01.0	198	979	27
0:47.9	1,000	1:59.7	204	1001	29
0:48.1	1,200	2:00.2	201	992	27
0:47.8	1,400	1:59.5	205	1005	29
0:47.3	1,600	1:58.2	212	1028	28
0:48.3	1,800	2:00.7	199	984	27
0:47.9	2,000	1:59.7	204	1001	28
0:45.1	2,200	1:52.7	244	1140	28
0:48.1	2,400	2:00.2	201	992	26
0:49.9	2,600	2:04.7	180	920	28
0:43.5	2,800	1:48.7	272	1236	29
0:47.1	3,000	1:57.7	214	1037	27
0:51.4	3,200	2:08.5	165	867	26
0:42.3	3,400	1:45.7	296	1318	30
0:46.9	3,600	1:57.2	217	1047	26
0:51.0	3,800	2:07.5	169	881	26
0:41.7	4,000	1:44.2	309	1363	30
0:47.3	4,200	1:58.2	212	1028	27
0:51.0	4,400	2:07.5	169	881	25
0:25.0	4,500	2:05.0	179	916	26

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