Ken Barnett 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
67
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
March 12, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 25 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 18 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 18 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 20 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 20 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 20 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 20 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 20 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 23 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 20 |
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