4500m row on March 08, 2019

Ken Barnett 4500m row

4,500

Meters

17:38.1

Time

1:57.5

Pace

306

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:38.1	4,500	1:57.5	215	1041	27
0:52.0	200	2:10.0	159	848	25
0:49.0	400	2:02.5	190	955	28
0:48.4	600	2:01.0	198	979	26
0:47.8	800	1:59.5	205	1005	28
0:47.3	1,000	1:58.2	212	1028	27
0:47.7	1,200	1:59.2	206	1010	28
0:47.4	1,400	1:58.5	210	1023	27
0:47.1	1,600	1:57.7	214	1037	27
0:47.4	1,800	1:58.5	210	1023	28
0:47.2	2,000	1:58.0	213	1033	27
0:45.2	2,200	1:53.0	243	1134	28
0:46.3	2,400	1:55.7	226	1076	27
0:47.7	2,600	1:59.2	206	1010	26
0:43.2	2,800	1:48.0	278	1256	29
0:46.3	3,000	1:55.7	226	1076	27
0:49.1	3,200	2:02.7	189	951	27
0:42.4	3,400	1:46.0	294	1311	28
0:46.1	3,600	1:55.2	229	1086	27
0:50.4	3,800	2:06.0	175	902	26
0:41.5	4,000	1:43.7	313	1378	29
0:46.6	4,200	1:56.5	221	1061	27
0:48.4	4,400	2:01.0	198	979	26
0:24.7	4,500	2:03.5	186	939	24

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