Ken Barnett 2500m row
2,500
Meters
9:39.6
Time
1:55.9
Pace
173
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
March 06, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.6 | 2,500 | 1:55.9 | 225 | 1073 | 28 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.1 | 600 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.9 | 1,100 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 1,200 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 1,300 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 1,400 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 1,500 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.2 | 1,600 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 1,700 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 1,800 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 1,900 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 2,000 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 2,100 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.6 | 2,200 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 2,300 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 2,400 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 2,500 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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