Ken Barnett 10000m row
10,000
Meters
38:56.2
Time
1:56.8
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
March 04, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.2 | 10,000 | 1:56.8 | 220 | 1055 | 21 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 21 |
| 1:33.5 | 800 | 1:56.8 | 219 | 1054 | 21 |
| 1:33.3 | 1,200 | 1:56.6 | 221 | 1059 | 21 |
| 1:33.6 | 1,600 | 1:57.0 | 219 | 1052 | 20 |
| 1:33.1 | 2,000 | 1:56.3 | 222 | 1064 | 21 |
| 1:33.7 | 2,400 | 1:57.1 | 218 | 1049 | 21 |
| 1:33.8 | 2,800 | 1:57.2 | 217 | 1047 | 20 |
| 1:33.6 | 3,200 | 1:57.0 | 219 | 1052 | 21 |
| 1:33.6 | 3,600 | 1:57.0 | 219 | 1052 | 21 |
| 1:33.7 | 4,000 | 1:57.1 | 218 | 1049 | 21 |
| 1:33.7 | 4,400 | 1:57.1 | 218 | 1049 | 21 |
| 1:33.8 | 4,800 | 1:57.2 | 217 | 1047 | 20 |
| 1:33.8 | 5,200 | 1:57.2 | 217 | 1047 | 20 |
| 1:33.6 | 5,600 | 1:57.0 | 219 | 1052 | 21 |
| 1:33.5 | 6,000 | 1:56.8 | 219 | 1054 | 21 |
| 1:33.1 | 6,400 | 1:56.3 | 222 | 1064 | 21 |
| 1:33.6 | 6,800 | 1:57.0 | 219 | 1052 | 21 |
| 1:33.6 | 7,200 | 1:57.0 | 219 | 1052 | 21 |
| 1:33.4 | 7,600 | 1:56.7 | 220 | 1056 | 21 |
| 1:33.5 | 8,000 | 1:56.8 | 219 | 1054 | 21 |
| 1:33.4 | 8,400 | 1:56.7 | 220 | 1056 | 21 |
| 1:33.6 | 8,800 | 1:57.0 | 219 | 1052 | 21 |
| 1:33.3 | 9,200 | 1:56.6 | 221 | 1059 | 21 |
| 1:33.6 | 9,600 | 1:57.0 | 219 | 1052 | 21 |
| 1:33.0 | 10,000 | 1:56.2 | 223 | 1066 | 19 |
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Workout Graph
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