Ken Barnett 1030m row
1,030
Meters
4:24.9
Time
2:08.5
Pace
64
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
February 27, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 1,030 | 2:08.5 | 165 | 866 | 29 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 22 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 30 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 30 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 30 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 32 |
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