4500m row on February 24, 2019

Ken Barnett 4500m row

4,500

Meters

17:45.3

Time

1:58.3

Pace

304

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:45.3	4,500	1:58.3	211	1026	28
0:51.5	200	2:08.7	164	864	28
0:48.4	400	2:01.0	198	979	29
0:48.7	600	2:01.7	194	967	28
0:48.6	800	2:01.5	195	971	28
0:47.8	1,000	1:59.5	205	1005	28
0:47.6	1,200	1:59.0	208	1014	29
0:47.5	1,400	1:58.7	209	1019	28
0:47.5	1,600	1:58.7	209	1019	28
0:47.6	1,800	1:59.0	208	1014	28
0:47.2	2,000	1:58.0	213	1033	28
0:44.7	2,200	1:51.7	251	1163	28
0:47.1	2,400	1:57.7	214	1037	28
0:48.3	2,600	2:00.7	199	984	29
0:43.1	2,800	1:47.7	280	1262	29
0:47.6	3,000	1:59.0	208	1014	28
0:50.3	3,200	2:05.7	176	905	26
0:42.1	3,400	1:45.2	300	1333	30
0:46.8	3,600	1:57.0	219	1052	28
0:50.8	3,800	2:07.0	171	888	26
0:41.6	4,000	1:44.0	311	1370	30
0:46.8	4,200	1:57.0	219	1052	28
0:50.4	4,400	2:06.0	175	902	26
0:24.4	4,500	2:02.0	193	963	25

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