4500m row on February 18, 2019

Ken Barnett 4500m row

4,500

Meters

17:39.2

Time

1:57.6

Pace

305

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:39.2	4,500	1:57.6	215	1038	27
0:51.6	200	2:09.0	163	861	27
0:48.4	400	2:01.0	198	979	27
0:48.0	600	2:00.0	203	997	28
0:48.2	800	2:00.5	200	988	26
0:47.2	1,000	1:58.0	213	1033	28
0:47.3	1,200	1:58.2	212	1028	27
0:47.3	1,400	1:58.2	212	1028	27
0:46.9	1,600	1:57.2	217	1047	27
0:46.8	1,800	1:57.0	219	1052	28
0:46.1	2,000	1:55.2	229	1086	27
0:45.1	2,200	1:52.7	244	1140	27
0:47.3	2,400	1:58.2	212	1028	28
0:49.0	2,600	2:02.5	190	955	26
0:43.7	2,800	1:49.2	268	1223	29
0:47.2	3,000	1:58.0	213	1033	25
0:49.8	3,200	2:04.5	181	924	25
0:42.3	3,400	1:45.7	296	1318	30
0:47.2	3,600	1:58.0	213	1033	25
0:50.3	3,800	2:05.7	176	905	26
0:41.7	4,000	1:44.2	309	1363	30
0:46.2	4,200	1:55.5	227	1081	26
0:48.7	4,400	2:01.7	194	967	26
0:24.0	4,500	2:00.0	203	997	25

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