Ken Barnett 4000m row
4,000
Meters
20:51.3
Time
2:36.4
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
February 03, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 4,000 | 2:36.4 | 91 | 614 | 26 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 33 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 33 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1340 | 33 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 24 |
| 2:45.4 | 1,000 | 6:53.5 | 5 | 317 | 7 |
| 0:41.8 | 1,200 | 1:44.5 | 307 | 1355 | 32 |
| 0:41.8 | 1,400 | 1:44.5 | 307 | 1355 | 32 |
| 0:42.1 | 1,600 | 1:45.2 | 300 | 1333 | 31 |
| 0:52.3 | 1,800 | 2:10.7 | 157 | 838 | 24 |
| 2:43.4 | 2,000 | 6:48.5 | 5 | 317 | 7 |
| 0:41.9 | 2,200 | 1:44.7 | 305 | 1348 | 32 |
| 0:42.3 | 2,400 | 1:45.7 | 296 | 1318 | 30 |
| 0:42.3 | 2,600 | 1:45.7 | 296 | 1318 | 31 |
| 1:37.0 | 2,800 | 4:02.5 | 25 | 384 | 12 |
| 1:56.9 | 3,000 | 4:52.2 | 14 | 348 | 11 |
| 0:42.0 | 3,200 | 1:45.0 | 302 | 1340 | 30 |
| 0:42.3 | 3,400 | 1:45.7 | 296 | 1318 | 31 |
| 0:42.3 | 3,600 | 1:45.7 | 296 | 1318 | 31 |
| 0:51.6 | 3,800 | 2:09.0 | 163 | 861 | 24 |
| 0:51.4 | 4,000 | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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