Ken Barnett 12:00 row
2,967
Meters
12:00.0
Time
2:01.3
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
January 30, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 24 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 27 |
| 1:20.0 | 180 | 1:51.1 | 255 | 1178 | 30 |
| 2:00.0 | 193 | 1:43.6 | 315 | 1382 | 31 |
| 2:40.0 | 116 | 2:52.4 | 68 | 535 | 14 |
| 3:20.0 | 164 | 2:01.9 | 193 | 964 | 24 |
| 4:00.0 | 194 | 1:43.0 | 319 | 1399 | 30 |
| 4:40.0 | 131 | 2:32.6 | 98 | 638 | 15 |
| 5:20.0 | 170 | 1:57.6 | 215 | 1039 | 25 |
| 6:00.0 | 194 | 1:43.0 | 319 | 1399 | 32 |
| 6:40.0 | 124 | 2:41.2 | 83 | 587 | 14 |
| 7:20.0 | 169 | 1:58.3 | 211 | 1026 | 25 |
| 8:00.0 | 193 | 1:43.6 | 315 | 1382 | 30 |
| 8:40.0 | 137 | 2:25.9 | 112 | 687 | 15 |
| 9:20.0 | 168 | 1:59.0 | 207 | 1013 | 24 |
| 10:00.0 | 194 | 1:43.0 | 319 | 1399 | 32 |
| 10:40.0 | 128 | 2:36.2 | 92 | 615 | 15 |
| 11:20.0 | 167 | 1:59.7 | 204 | 1001 | 23 |
| 12:00.0 | 195 | 1:42.5 | 324 | 1416 | 32 |
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Workout Graph
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