3000m row on January 28, 2019

Ken Barnett 3000m row

3,000

Meters

13:34.2

Time

2:15.7

Pace

177

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:34.2	3,000	2:15.7	140	782	27
0:22.0	100	1:50.0	263	1205	33
0:21.0	200	1:45.0	302	1340	31
0:21.0	300	1:45.0	302	1340	34
0:21.2	400	1:46.0	294	1311	31
0:21.5	500	1:47.5	282	1269	31
0:42.9	600	3:34.5	35	422	13
0:33.7	700	2:48.5	73	551	20
0:20.9	800	1:44.5	307	1355	32
0:21.0	900	1:45.0	302	1340	34
0:21.1	1,000	1:45.5	298	1325	31
0:21.4	1,100	1:47.0	286	1283	31
1:08.9	1,200	5:44.5	9	329	9
0:20.7	1,300	1:43.5	316	1386	35
0:20.9	1,400	1:44.5	307	1355	32
0:21.2	1,500	1:46.0	294	1311	31
0:21.3	1,600	1:46.5	290	1297	31
0:21.5	1,700	1:47.5	282	1269	28
0:57.7	1,800	4:48.5	15	350	10
0:37.2	1,900	3:06.0	54	487	18
0:21.2	2,000	1:46.0	294	1311	31
0:21.0	2,100	1:45.0	302	1340	31
0:21.2	2,200	1:46.0	294	1311	31
0:22.1	2,300	1:50.5	259	1192	27
0:53.8	2,400	4:29.0	18	361	11
0:25.5	2,500	2:07.5	169	881	26
0:21.0	2,600	1:45.0	302	1340	31
0:21.1	2,700	1:45.5	298	1325	31
0:21.3	2,800	1:46.5	290	1297	31
0:21.3	2,900	1:46.5	290	1297	28
0:28.8	3,000	2:24.0	117	703	21

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