4500m row on January 28, 2019

Ken Barnett 4500m row

4,500

Meters

17:43.0

Time

1:58.1

Pace

304

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:43.0	4,500	1:58.1	212	1031	27
0:50.2	200	2:05.5	177	909	26
0:48.9	400	2:02.2	192	959	27
0:47.8	600	1:59.5	205	1005	28
0:47.7	800	1:59.2	206	1010	28
0:47.5	1,000	1:58.7	209	1019	28
0:47.8	1,200	1:59.5	205	1005	28
0:47.3	1,400	1:58.2	212	1028	28
0:46.9	1,600	1:57.2	217	1047	27
0:46.9	1,800	1:57.2	217	1047	28
0:47.2	2,000	1:58.0	213	1033	27
0:43.9	2,200	1:49.7	265	1211	27
0:47.0	2,400	1:57.5	216	1042	28
0:50.1	2,600	2:05.2	178	913	26
0:42.7	2,800	1:46.7	288	1290	28
0:46.2	3,000	1:55.5	227	1081	27
0:49.6	3,200	2:04.0	184	931	27
0:42.2	3,400	1:45.5	298	1325	28
0:46.4	3,600	1:56.0	224	1071	28
0:52.3	3,800	2:10.7	157	838	25
0:41.6	4,000	1:44.0	311	1370	30
0:47.5	4,200	1:58.7	209	1019	27
0:51.9	4,400	2:09.7	160	851	25
0:24.6	4,500	2:03.0	188	947	22

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