4500m row on January 23, 2019

Ken Barnett 4500m row

4,500

Meters

17:45.5

Time

1:58.3

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:45.5	4,500	1:58.3	211	1025	27
0:52.1	200	2:10.2	158	845	24
0:48.5	400	2:01.2	196	975	27
0:47.4	600	1:58.5	210	1023	28
0:47.1	800	1:57.7	214	1037	28
0:46.8	1,000	1:57.0	219	1052	28
0:46.9	1,200	1:57.2	217	1047	27
0:47.3	1,400	1:58.2	212	1028	28
0:47.4	1,600	1:58.5	210	1023	28
0:47.1	1,800	1:57.7	214	1037	27
0:47.5	2,000	1:58.7	209	1019	27
0:44.4	2,200	1:51.0	256	1180	28
0:46.6	2,400	1:56.5	221	1061	27
0:50.3	2,600	2:05.7	176	905	27
0:43.1	2,800	1:47.7	280	1262	28
0:46.6	3,000	1:56.5	221	1061	27
0:51.7	3,200	2:09.2	162	857	26
0:41.8	3,400	1:44.5	307	1355	30
0:47.8	3,600	1:59.5	205	1005	24
0:51.9	3,800	2:09.7	160	851	24
0:41.6	4,000	1:44.0	311	1370	29
0:47.8	4,200	1:59.5	205	1005	25
0:50.2	4,400	2:05.5	177	909	25
0:24.7	4,500	2:03.5	186	939	27

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