4500m row on January 20, 2019

Ken Barnett 4500m row

4,500

Meters

17:53.2

Time

1:59.2

Pace

301

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:53.2	4,500	1:59.2	206	1010	28
0:51.2	200	2:08.0	167	874	26
0:48.4	400	2:01.0	198	979	29
0:48.7	600	2:01.7	194	967	27
0:48.6	800	2:01.5	195	971	27
0:48.7	1,000	2:01.7	194	967	28
0:49.2	1,200	2:03.0	188	947	27
0:48.7	1,400	2:01.7	194	967	27
0:47.8	1,600	1:59.5	205	1005	28
0:47.6	1,800	1:59.0	208	1014	28
0:47.6	2,000	1:59.0	208	1014	28
0:48.1	2,200	2:00.2	201	992	27
0:44.2	2,400	1:50.5	259	1192	29
0:49.2	2,600	2:03.0	188	947	27
0:49.3	2,800	2:03.2	187	943	28
0:43.0	3,000	1:47.5	282	1269	28
0:47.7	3,200	1:59.2	206	1010	29
0:51.8	3,400	2:09.5	161	854	27
0:42.0	3,600	1:45.0	302	1340	29
0:45.9	3,800	1:54.7	232	1097	29
0:51.5	4,000	2:08.7	164	864	28
0:41.0	4,200	1:42.5	325	1418	31
0:48.1	4,400	2:00.2	201	992	25
0:26.1	4,500	2:10.5	157	841	25

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