Ken Barnett 12:00 row
2,880
Meters
12:00.0
Time
2:05.0
Pace
183
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
January 16, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 23 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 24 |
| 1:20.0 | 174 | 1:54.9 | 230 | 1093 | 27 |
| 2:00.0 | 191 | 1:44.7 | 305 | 1349 | 32 |
| 2:40.0 | 115 | 2:53.9 | 67 | 528 | 14 |
| 3:20.0 | 164 | 2:01.9 | 193 | 964 | 24 |
| 4:00.0 | 193 | 1:43.6 | 315 | 1382 | 30 |
| 4:40.0 | 113 | 2:56.9 | 63 | 517 | 13 |
| 5:20.0 | 159 | 2:05.7 | 176 | 905 | 23 |
| 6:00.0 | 192 | 1:44.1 | 310 | 1365 | 29 |
| 6:40.0 | 123 | 2:42.6 | 81 | 580 | 13 |
| 7:20.0 | 166 | 2:00.4 | 200 | 988 | 24 |
| 8:00.0 | 192 | 1:44.1 | 310 | 1365 | 27 |
| 8:40.0 | 134 | 2:29.2 | 105 | 662 | 15 |
| 9:20.0 | 166 | 2:00.4 | 200 | 988 | 22 |
| 10:00.0 | 192 | 1:44.1 | 310 | 1365 | 29 |
| 10:40.0 | 116 | 2:52.4 | 68 | 535 | 13 |
| 11:20.0 | 160 | 2:05.0 | 179 | 916 | 23 |
| 12:00.0 | 192 | 1:44.1 | 310 | 1365 | 29 |
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Workout Graph
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