Ken Barnett 800m row
800
Meters
3:21.9
Time
2:06.1
Pace
50
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
December 19, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 26 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 27 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 |
| 0:24.4 | 600 | 2:02.0 | 193 | 963 | 27 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 25 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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