Ken Barnett 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
December 16, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 26 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 25 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 27 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 25 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 26 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 26 |
| 0:47.4 | 1,200 | 1:58.5 | 210 | 1023 | 27 |
| 0:47.2 | 1,400 | 1:58.0 | 213 | 1033 | 27 |
| 0:47.2 | 1,600 | 1:58.0 | 213 | 1033 | 25 |
| 0:47.2 | 1,800 | 1:58.0 | 213 | 1033 | 27 |
| 0:47.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 |
| 0:47.2 | 2,200 | 1:58.0 | 213 | 1033 | 25 |
| 0:47.0 | 2,400 | 1:57.5 | 216 | 1042 | 27 |
| 0:46.9 | 2,600 | 1:57.2 | 217 | 1047 | 26 |
| 0:47.0 | 2,800 | 1:57.5 | 216 | 1042 | 27 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.8 | 3,200 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.7 | 3,400 | 1:56.7 | 220 | 1056 | 26 |
| 0:47.1 | 3,600 | 1:57.7 | 214 | 1037 | 27 |
| 0:47.4 | 3,800 | 1:58.5 | 210 | 1023 | 27 |
| 0:46.7 | 4,000 | 1:56.7 | 220 | 1056 | 27 |
| 0:47.1 | 4,200 | 1:57.7 | 214 | 1037 | 26 |
| 0:47.0 | 4,400 | 1:57.5 | 216 | 1042 | 27 |
| 0:47.3 | 4,600 | 1:58.2 | 212 | 1028 | 27 |
| 0:47.2 | 4,800 | 1:58.0 | 213 | 1033 | 25 |
| 0:46.8 | 5,000 | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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