Ken Barnett 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
December 10, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 27 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 26 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 26 |
| 0:24.8 | 800 | 2:04.0 | 184 | 931 | 27 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 24 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 27 |
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