Ken Barnett 700m row
700
Meters
2:53.7
Time
2:04.0
Pace
45
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
December 05, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.7 | 700 | 2:04.0 | 183 | 930 | 27 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 27 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 27 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 27 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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