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Ken Barnett 5000m row

5,000

Meters

19:26.4

Time

1:56.6

Pace

343

Calories

Average Watts221
Calories Per Hour1059
Stroke Rate26

November 30, 2018 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:26.4 5,000 1:56.6 221 1059 26
0:47.9 200 1:59.7 204 1001 28
0:47.2 400 1:58.0 213 1033 27
0:47.5 600 1:58.7 209 1019 27
0:47.0 800 1:57.5 216 1042 27
0:47.3 1,000 1:58.2 212 1028 25
0:46.9 1,200 1:57.2 217 1047 27
0:46.5 1,400 1:56.2 223 1066 26
0:47.0 1,600 1:57.5 216 1042 27
0:46.5 1,800 1:56.2 223 1066 26
0:46.9 2,000 1:57.2 217 1047 27
0:46.5 2,200 1:56.2 223 1066 26
0:46.3 2,400 1:55.7 226 1076 26
0:46.2 2,600 1:55.5 227 1081 27
0:46.4 2,800 1:56.0 224 1071 26
0:46.4 3,000 1:56.0 224 1071 27
0:46.5 3,200 1:56.2 223 1066 26
0:46.5 3,400 1:56.2 223 1066 27
0:46.5 3,600 1:56.2 223 1066 26
0:46.2 3,800 1:55.5 227 1081 27
0:46.4 4,000 1:56.0 224 1071 26
0:46.7 4,200 1:56.7 220 1056 27
0:46.4 4,400 1:56.0 224 1071 26
0:46.8 4,600 1:57.0 219 1052 26
0:46.6 4,800 1:56.5 221 1061 26
0:46.7 5,000 1:56.7 220 1056 26

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Workout Graph

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