Ken Barnett 1500m row
1,500
Meters
6:41.3
Time
2:13.7
Pace
90
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
October 01, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 17 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 23 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 23 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 19 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 12 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 18 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 16 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 16 |
| 0:27.1 | 800 | 2:15.5 | 141 | 784 | 15 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 16 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 18 |
| 0:26.8 | 1,100 | 2:14.0 | 145 | 800 | 16 |
| 0:26.8 | 1,200 | 2:14.0 | 145 | 800 | 16 |
| 0:26.6 | 1,300 | 2:13.0 | 149 | 812 | 16 |
| 0:26.7 | 1,400 | 2:13.5 | 147 | 806 | 16 |
| 0:26.7 | 1,500 | 2:13.5 | 147 | 806 | 18 |
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Workout Graph
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