Ken Barnett 1500m row
1,500
Meters
5:33.7
Time
1:51.2
Pace
109
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
October 01, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 29 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 33 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.2 | 1,100 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.4 | 1,200 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.4 | 1,300 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.3 | 1,400 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.4 | 1,500 | 1:52.0 | 249 | 1157 | 27 |
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