Ken Barnett 10000m row
10,000
Meters
38:55.3
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
September 26, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.3 | 10,000 | 1:56.7 | 220 | 1056 | 27 |
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 29 |
| 1:32.5 | 800 | 1:55.6 | 226 | 1079 | 29 |
| 1:32.5 | 1,200 | 1:55.6 | 226 | 1079 | 29 |
| 1:32.5 | 1,600 | 1:55.6 | 226 | 1079 | 28 |
| 1:32.8 | 2,000 | 1:56.0 | 224 | 1071 | 28 |
| 1:32.7 | 2,400 | 1:55.8 | 225 | 1074 | 28 |
| 1:32.6 | 2,800 | 1:55.7 | 226 | 1076 | 28 |
| 1:33.1 | 3,200 | 1:56.3 | 222 | 1064 | 27 |
| 1:33.2 | 3,600 | 1:56.5 | 221 | 1061 | 28 |
| 1:33.5 | 4,000 | 1:56.8 | 219 | 1054 | 27 |
| 1:33.4 | 4,400 | 1:56.7 | 220 | 1056 | 27 |
| 1:33.6 | 4,800 | 1:57.0 | 219 | 1052 | 28 |
| 1:33.5 | 5,200 | 1:56.8 | 219 | 1054 | 27 |
| 1:34.0 | 5,600 | 1:57.5 | 216 | 1042 | 27 |
| 1:34.0 | 6,000 | 1:57.5 | 216 | 1042 | 27 |
| 1:34.0 | 6,400 | 1:57.5 | 216 | 1042 | 27 |
| 1:34.3 | 6,800 | 1:57.8 | 214 | 1035 | 27 |
| 1:34.7 | 7,200 | 1:58.3 | 211 | 1026 | 27 |
| 1:34.7 | 7,600 | 1:58.3 | 211 | 1026 | 27 |
| 1:34.2 | 8,000 | 1:57.7 | 214 | 1037 | 27 |
| 1:34.3 | 8,400 | 1:57.8 | 214 | 1035 | 27 |
| 1:34.3 | 8,800 | 1:57.8 | 214 | 1035 | 26 |
| 1:34.4 | 9,200 | 1:58.0 | 213 | 1033 | 27 |
| 1:34.1 | 9,600 | 1:57.6 | 215 | 1040 | 26 |
| 1:31.3 | 10,000 | 1:54.1 | 235 | 1110 | 25 |
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Workout Graph
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