Ken Barnett 4000m row
4,000
Meters
15:34.2
Time
1:56.7
Pace
274
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
July 22, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.2 | 4,000 | 1:56.7 | 220 | 1056 | 24 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 24 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 24 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 25 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 25 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 24 |
| 0:46.7 | 1,200 | 1:56.7 | 220 | 1056 | 24 |
| 0:46.4 | 1,400 | 1:56.0 | 224 | 1071 | 25 |
| 0:46.6 | 1,600 | 1:56.5 | 221 | 1061 | 23 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1076 | 25 |
| 0:46.4 | 2,000 | 1:56.0 | 224 | 1071 | 25 |
| 0:46.7 | 2,200 | 1:56.7 | 220 | 1056 | 24 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 24 |
| 0:46.8 | 2,600 | 1:57.0 | 219 | 1052 | 23 |
| 0:46.8 | 2,800 | 1:57.0 | 219 | 1052 | 24 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 24 |
| 0:46.6 | 3,200 | 1:56.5 | 221 | 1061 | 24 |
| 0:46.8 | 3,400 | 1:57.0 | 219 | 1052 | 23 |
| 0:46.9 | 3,600 | 1:57.2 | 217 | 1047 | 24 |
| 0:46.9 | 3,800 | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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