Ken Barnett 8000m row
8,000
Meters
31:56.6
Time
1:59.7
Pace
532
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
June 29, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.6 | 8,000 | 1:59.7 | 204 | 1000 | 24 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 25 |
| 1:08.6 | 600 | 1:54.3 | 234 | 1105 | 24 |
| 1:08.5 | 900 | 1:54.1 | 235 | 1109 | 25 |
| 1:08.1 | 1,200 | 1:53.5 | 239 | 1123 | 25 |
| 1:08.3 | 1,500 | 1:53.8 | 237 | 1116 | 25 |
| 1:08.3 | 1,800 | 1:53.8 | 237 | 1116 | 25 |
| 1:09.5 | 2,100 | 1:55.8 | 225 | 1075 | 24 |
| 1:17.9 | 2,400 | 2:09.8 | 160 | 850 | 25 |
| 1:17.8 | 2,700 | 2:09.6 | 161 | 852 | 25 |
| 1:33.9 | 3,000 | 2:36.5 | 91 | 614 | 20 |
| 1:07.2 | 3,300 | 1:52.0 | 249 | 1157 | 24 |
| 1:08.2 | 3,600 | 1:53.6 | 238 | 1120 | 25 |
| 1:08.2 | 3,900 | 1:53.6 | 238 | 1120 | 25 |
| 1:07.6 | 4,200 | 1:52.6 | 245 | 1142 | 25 |
| 1:08.4 | 4,500 | 1:54.0 | 236 | 1113 | 25 |
| 1:08.3 | 4,800 | 1:53.8 | 237 | 1116 | 24 |
| 1:12.8 | 5,100 | 2:01.3 | 196 | 974 | 23 |
| 1:22.3 | 5,400 | 2:17.1 | 136 | 766 | 25 |
| 1:18.4 | 5,700 | 2:10.6 | 157 | 839 | 25 |
| 1:29.0 | 6,000 | 2:28.3 | 107 | 669 | 21 |
| 1:06.8 | 6,300 | 1:51.3 | 254 | 1172 | 25 |
| 1:08.3 | 6,600 | 1:53.8 | 237 | 1116 | 25 |
| 1:09.2 | 6,900 | 1:55.3 | 228 | 1085 | 23 |
| 1:08.9 | 7,200 | 1:54.8 | 231 | 1095 | 24 |
| 1:09.1 | 7,500 | 1:55.1 | 229 | 1088 | 24 |
| 1:09.1 | 7,800 | 1:55.1 | 229 | 1088 | 25 |
| 0:45.6 | 8,000 | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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