Ken Barnett 15000m row
15,000
Meters
59:12.9
Time
1:58.4
Pace
1012
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
June 12, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:12.9 | 15,000 | 1:58.4 | 211 | 1025 | 26 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 26 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 26 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 26 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 27 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 27 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 26 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 26 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 26 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 27 |
| 1:57.4 | 5,500 | 1:57.4 | 216 | 1044 | 27 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1033 | 26 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1033 | 26 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1018 | 26 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1031 | 26 |
| 1:58.7 | 8,000 | 1:58.7 | 209 | 1020 | 27 |
| 1:58.2 | 8,500 | 1:58.2 | 212 | 1029 | 26 |
| 1:59.4 | 9,000 | 1:59.4 | 206 | 1007 | 26 |
| 1:59.1 | 9,500 | 1:59.1 | 207 | 1013 | 26 |
| 1:59.4 | 10,000 | 1:59.4 | 206 | 1007 | 26 |
| 1:59.6 | 10,500 | 1:59.6 | 205 | 1004 | 26 |
| 1:59.5 | 11,000 | 1:59.5 | 205 | 1005 | 27 |
| 1:59.4 | 11,500 | 1:59.4 | 206 | 1007 | 26 |
| 1:59.5 | 12,000 | 1:59.5 | 205 | 1005 | 26 |
| 1:59.6 | 12,500 | 1:59.6 | 205 | 1004 | 26 |
| 1:59.5 | 13,000 | 1:59.5 | 205 | 1005 | 26 |
| 1:59.9 | 13,500 | 1:59.9 | 203 | 998 | 26 |
| 1:59.8 | 14,000 | 1:59.8 | 204 | 1000 | 26 |
| 1:59.2 | 14,500 | 1:59.2 | 207 | 1011 | 26 |
| 1:55.4 | 15,000 | 1:55.4 | 228 | 1083 | 27 |
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Workout Graph
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