Ken Barnett 10000m row
10,000
Meters
38:55.9
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
June 03, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.9 | 10,000 | 1:56.7 | 220 | 1056 | 26 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 27 |
| 1:31.6 | 800 | 1:54.5 | 233 | 1102 | 28 |
| 1:31.6 | 1,200 | 1:54.5 | 233 | 1102 | 27 |
| 1:31.7 | 1,600 | 1:54.6 | 232 | 1099 | 26 |
| 1:32.0 | 2,000 | 1:55.0 | 230 | 1092 | 27 |
| 1:31.7 | 2,400 | 1:54.6 | 232 | 1099 | 26 |
| 1:31.9 | 2,800 | 1:54.8 | 231 | 1094 | 26 |
| 1:32.0 | 3,200 | 1:55.0 | 230 | 1092 | 25 |
| 1:31.9 | 3,600 | 1:54.8 | 231 | 1094 | 26 |
| 1:32.6 | 4,000 | 1:55.7 | 226 | 1076 | 26 |
| 1:32.8 | 4,400 | 1:56.0 | 224 | 1071 | 25 |
| 1:33.5 | 4,800 | 1:56.8 | 219 | 1054 | 26 |
| 1:34.0 | 5,200 | 1:57.5 | 216 | 1042 | 25 |
| 1:34.3 | 5,600 | 1:57.8 | 214 | 1035 | 25 |
| 1:34.2 | 6,000 | 1:57.7 | 214 | 1037 | 25 |
| 1:34.4 | 6,400 | 1:58.0 | 213 | 1033 | 25 |
| 1:35.1 | 6,800 | 1:58.8 | 208 | 1017 | 26 |
| 1:34.7 | 7,200 | 1:58.3 | 211 | 1026 | 25 |
| 1:34.9 | 7,600 | 1:58.6 | 210 | 1021 | 25 |
| 1:34.9 | 8,000 | 1:58.6 | 210 | 1021 | 26 |
| 1:35.0 | 8,400 | 1:58.7 | 209 | 1019 | 25 |
| 1:34.9 | 8,800 | 1:58.6 | 210 | 1021 | 26 |
| 1:35.2 | 9,200 | 1:59.0 | 208 | 1014 | 25 |
| 1:35.2 | 9,600 | 1:59.0 | 208 | 1014 | 25 |
| 1:33.4 | 10,000 | 1:56.7 | 220 | 1056 | 26 |
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Workout Graph
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