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Ken Barnett 3000m row

3,000

Meters

11:34.5

Time

1:55.7

Pace

208

Calories

Average Watts226
Calories Per Hour1076
Stroke Rate26

May 20, 2018 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:34.5 3,000 1:55.7 226 1076 26
0:24.2 100 2:01.0 198 979 25
0:23.0 200 1:55.0 230 1092 29
0:22.9 300 1:54.5 233 1102 26
0:23.0 400 1:55.0 230 1092 26
0:23.0 500 1:55.0 230 1092 26
0:23.1 600 1:55.5 227 1081 26
0:23.0 700 1:55.0 230 1092 26
0:23.1 800 1:55.5 227 1081 26
0:23.1 900 1:55.5 227 1081 26
0:22.9 1,000 1:54.5 233 1102 26
0:23.0 1,100 1:55.0 230 1092 29
0:23.0 1,200 1:55.0 230 1092 26
0:23.3 1,300 1:56.5 221 1061 26
0:23.2 1,400 1:56.0 224 1071 26
0:23.2 1,500 1:56.0 224 1071 26
0:23.2 1,600 1:56.0 224 1071 26
0:23.2 1,700 1:56.0 224 1071 26
0:23.1 1,800 1:55.5 227 1081 26
0:23.2 1,900 1:56.0 224 1071 26
0:23.2 2,000 1:56.0 224 1071 26
0:23.1 2,100 1:55.5 227 1081 26
0:23.2 2,200 1:56.0 224 1071 26
0:23.3 2,300 1:56.5 221 1061 26
0:23.4 2,400 1:57.0 219 1052 26
0:23.3 2,500 1:56.5 221 1061 26
0:23.4 2,600 1:57.0 219 1052 26
0:23.2 2,700 1:56.0 224 1071 26
0:23.4 2,800 1:57.0 219 1052 23
0:23.4 2,900 1:57.0 219 1052 26
0:23.3 3,000 1:56.5 221 1061 26

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Workout Graph

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