Ken Barnett 3:00 row
744
Meters
3:00.0
Time
2:00.9
Pace
49
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
May 08, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 29 |
| 0:40.0 | 99 | 1:41.0 | 340 | 1468 | 30 |
| 1:00.0 | 98 | 1:42.0 | 329 | 1433 | 30 |
| 1:20.0 | 55 | 3:01.8 | 58 | 500 | 12 |
| 1:40.0 | 45 | 3:42.2 | 32 | 409 | 9 |
| 2:00.0 | 65 | 2:33.8 | 96 | 630 | 21 |
| 2:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 |
| 2:40.0 | 98 | 1:42.0 | 329 | 1433 | 30 |
| 3:00.0 | 92 | 1:48.6 | 273 | 1237 | 28 |
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Workout Graph
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