Ken Barnett 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
May 05, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 27 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 28 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 27 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 28 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 29 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 28 |
| 0:46.1 | 1,200 | 1:55.2 | 229 | 1086 | 27 |
| 0:46.5 | 1,400 | 1:56.2 | 223 | 1066 | 27 |
| 0:46.7 | 1,600 | 1:56.7 | 220 | 1056 | 27 |
| 0:47.0 | 1,800 | 1:57.5 | 216 | 1042 | 27 |
| 0:46.9 | 2,000 | 1:57.2 | 217 | 1047 | 27 |
| 0:46.8 | 2,200 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.8 | 2,400 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.8 | 2,600 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1056 | 27 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 27 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1037 | 27 |
| 0:47.1 | 3,400 | 1:57.7 | 214 | 1037 | 27 |
| 0:46.9 | 3,600 | 1:57.2 | 217 | 1047 | 26 |
| 0:47.1 | 3,800 | 1:57.7 | 214 | 1037 | 27 |
| 0:47.1 | 4,000 | 1:57.7 | 214 | 1037 | 27 |
| 0:47.2 | 4,200 | 1:58.0 | 213 | 1033 | 27 |
| 0:47.2 | 4,400 | 1:58.0 | 213 | 1033 | 27 |
| 0:47.6 | 4,600 | 1:59.0 | 208 | 1014 | 27 |
| 0:47.5 | 4,800 | 1:58.7 | 209 | 1019 | 25 |
| 0:45.7 | 5,000 | 1:54.2 | 235 | 1107 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.