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Ken Barnett 5000m row

5,000

Meters

18:55.9

Time

1:53.5

Pace

354

Calories

Average Watts239
Calories Per Hour1121
Stroke Rate27

May 05, 2018 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:55.9 5,000 1:53.5 239 1121 27
0:45.7 200 1:54.2 235 1107 28
0:44.7 400 1:51.7 251 1163 30
0:44.8 600 1:52.0 249 1157 28
0:44.8 800 1:52.0 249 1157 28
0:44.7 1,000 1:51.7 251 1163 30
0:44.9 1,200 1:52.2 247 1151 28
0:44.9 1,400 1:52.2 247 1151 28
0:45.0 1,600 1:52.5 246 1146 28
0:44.9 1,800 1:52.2 247 1151 28
0:45.1 2,000 1:52.7 244 1140 28
0:45.0 2,200 1:52.5 246 1146 28
0:45.3 2,400 1:53.2 241 1129 28
0:45.3 2,600 1:53.2 241 1129 28
0:45.4 2,800 1:53.5 239 1123 28
0:45.4 3,000 1:53.5 239 1123 26
0:45.7 3,200 1:54.2 235 1107 28
0:45.6 3,400 1:54.0 236 1113 28
0:46.1 3,600 1:55.2 229 1086 26
0:46.0 3,800 1:55.0 230 1092 26
0:46.5 4,000 1:56.2 223 1066 27
0:46.0 4,200 1:55.0 230 1092 26
0:46.4 4,400 1:56.0 224 1071 26
0:46.3 4,600 1:55.7 226 1076 27
0:46.2 4,800 1:55.5 227 1081 26
0:46.4 5,000 1:56.0 224 1071 25

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Workout Graph

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