Ken Barnett 45:00 row
11,010
Meters
45:00.0
Time
2:02.6
Pace
715
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
April 29, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,010 | 2:02.6 | 190 | 953 | 20 |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 22 |
| 3:20.0 | 420 | 1:59.0 | 207 | 1013 | 21 |
| 5:00.0 | 420 | 1:59.0 | 207 | 1013 | 22 |
| 6:40.0 | 421 | 1:58.7 | 209 | 1019 | 21 |
| 8:20.0 | 419 | 1:59.3 | 206 | 1008 | 20 |
| 10:00.0 | 418 | 1:59.6 | 204 | 1003 | 21 |
| 11:40.0 | 414 | 2:00.7 | 199 | 983 | 21 |
| 13:20.0 | 408 | 2:02.5 | 190 | 954 | 20 |
| 15:00.0 | 408 | 2:02.5 | 190 | 954 | 20 |
| 16:40.0 | 408 | 2:02.5 | 190 | 954 | 20 |
| 18:20.0 | 409 | 2:02.2 | 192 | 959 | 20 |
| 20:00.0 | 406 | 2:03.1 | 187 | 944 | 20 |
| 21:40.0 | 398 | 2:05.6 | 177 | 907 | 20 |
| 23:20.0 | 404 | 2:03.7 | 185 | 935 | 20 |
| 25:00.0 | 404 | 2:03.7 | 185 | 935 | 20 |
| 26:40.0 | 406 | 2:03.1 | 187 | 944 | 20 |
| 28:20.0 | 405 | 2:03.4 | 186 | 940 | 20 |
| 30:00.0 | 404 | 2:03.7 | 185 | 935 | 20 |
| 31:40.0 | 405 | 2:03.4 | 186 | 940 | 20 |
| 33:20.0 | 406 | 2:03.1 | 187 | 944 | 20 |
| 35:00.0 | 405 | 2:03.4 | 186 | 940 | 20 |
| 36:40.0 | 403 | 2:04.0 | 183 | 930 | 20 |
| 38:20.0 | 403 | 2:04.0 | 183 | 930 | 20 |
| 40:00.0 | 404 | 2:03.7 | 185 | 935 | 20 |
| 41:40.0 | 401 | 2:04.6 | 181 | 921 | 20 |
| 43:20.0 | 400 | 2:05.0 | 179 | 916 | 20 |
| 45:00.0 | 400 | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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