Ken Barnett 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
April 26, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 21 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 14 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 19 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 19 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 19 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 18 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 20 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 19 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 19 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 18 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 19 |
| 14:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 15:00.0 | 194 | 2:34.6 | 95 | 625 | 21 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 17:00.0 | 164 | 3:02.9 | 57 | 496 | 17 |
| 18:00.0 | 206 | 2:25.6 | 113 | 690 | 22 |
| 19:00.0 | 193 | 2:35.4 | 93 | 620 | 33 |
| 20:00.0 | 181 | 2:45.7 | 77 | 564 | 21 |
| 21:00.0 | 176 | 2:50.4 | 71 | 543 | 18 |
| 22:00.0 | 218 | 2:17.6 | 134 | 762 | 26 |
| 23:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 24:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 25:00.0 | 193 | 2:35.4 | 93 | 620 | 25 |
| 26:00.0 | 184 | 2:43.0 | 81 | 577 | 27 |
| 27:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 28:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 29:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 30:00.0 | 236 | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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