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Ken Barnett 3000m row

3,000

Meters

11:28.7

Time

1:54.7

Pace

210

Calories

Average Watts231
Calories Per Hour1096
Stroke Rate27

April 20, 2018 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:28.7 3,000 1:54.7 231 1096 27
0:23.8 100 1:59.0 208 1014 28
0:22.8 200 1:54.0 236 1113 26
0:22.7 300 1:53.5 239 1123 29
0:22.9 400 1:54.5 233 1102 26
0:22.9 500 1:54.5 233 1102 29
0:23.0 600 1:55.0 230 1092 29
0:22.8 700 1:54.0 236 1113 26
0:22.8 800 1:54.0 236 1113 29
0:22.9 900 1:54.5 233 1102 29
0:22.8 1,000 1:54.0 236 1113 26
0:23.0 1,100 1:55.0 230 1092 26
0:22.9 1,200 1:54.5 233 1102 29
0:23.0 1,300 1:55.0 230 1092 26
0:23.0 1,400 1:55.0 230 1092 26
0:23.1 1,500 1:55.5 227 1081 29
0:23.1 1,600 1:55.5 227 1081 26
0:23.1 1,700 1:55.5 227 1081 26
0:22.9 1,800 1:54.5 233 1102 26
0:23.0 1,900 1:55.0 230 1092 29
0:23.1 2,000 1:55.5 227 1081 26
0:23.1 2,100 1:55.5 227 1081 26
0:23.1 2,200 1:55.5 227 1081 29
0:23.2 2,300 1:56.0 224 1071 26
0:23.1 2,400 1:55.5 227 1081 26
0:23.2 2,500 1:56.0 224 1071 26
0:23.0 2,600 1:55.0 230 1092 26
0:23.0 2,700 1:55.0 230 1092 29
0:23.1 2,800 1:55.5 227 1081 26
0:23.0 2,900 1:55.0 230 1092 26
0:22.8 3,000 1:54.0 236 1113 26

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Workout Graph

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