Ken Barnett 1500m row
1,500
Meters
5:49.9
Time
1:56.6
Pace
103
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
April 08, 2018 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 26 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 29 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 1061 | 26 |
| 0:22.7 | 1,200 | 1:53.5 | 239 | 1123 | 27 |
| 0:22.4 | 1,300 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 1,400 | 1:52.5 | 246 | 1146 | 27 |
| 0:23.0 | 1,500 | 1:55.0 | 230 | 1092 | 26 |
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