Ken Barnett 10154m row
10,154
Meters
40:07.3
Time
1:58.5
Pace
684
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
March 18, 2018 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 10,154 | 1:58.5 | 210 | 1023 | 26 |
| 3:10.0 | 800 | 1:58.7 | 209 | 1019 | 28 |
| 3:08.0 | 1,600 | 1:57.5 | 216 | 1042 | 27 |
| 3:08.3 | 2,400 | 1:57.6 | 215 | 1038 | 26 |
| 3:08.8 | 3,200 | 1:58.0 | 213 | 1033 | 26 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1034 | 25 |
| 3:08.8 | 4,800 | 1:58.0 | 213 | 1033 | 26 |
| 3:08.4 | 5,600 | 1:57.7 | 214 | 1037 | 26 |
| 3:09.2 | 6,400 | 1:58.2 | 212 | 1028 | 26 |
| 3:10.2 | 7,200 | 1:58.8 | 208 | 1017 | 26 |
| 3:10.1 | 8,000 | 1:58.8 | 209 | 1018 | 26 |
| 3:10.7 | 8,800 | 1:59.1 | 207 | 1011 | 25 |
| 3:11.3 | 9,600 | 1:59.5 | 205 | 1004 | 26 |
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Workout Graph
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