Ken Barnett 1234m row
1,234
Meters
4:49.6
Time
1:57.3
Pace
84
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
March 01, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,234 | 1:57.3 | 217 | 1045 | 26 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 26 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 26 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 26 |
| 0:22.8 | 1,100 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.4 | 1,200 | 1:52.0 | 249 | 1157 | 27 |
| 0:07.7 | 1,234 | 1:53.2 | 241 | 1129 | 24 |
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Workout Graph
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